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X-WR-CALDESC:Events for Sierra Sunrise
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T170000
DTEND;TZID=UTC:20220406T183000
DTSTAMP:20260416T235606
CREATED:20220211T172758Z
LAST-MODIFIED:20220211T172758Z
UID:1731-1649264400-1649269800@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-8/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T170000
DTEND;TZID=UTC:20220330T183000
DTSTAMP:20260416T235606
CREATED:20220211T172510Z
LAST-MODIFIED:20220211T172510Z
UID:1729-1648659600-1648665000@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-7/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T170000
DTEND;TZID=UTC:20220323T183000
DTSTAMP:20260416T235606
CREATED:20220211T172253Z
LAST-MODIFIED:20220211T172253Z
UID:1727-1648054800-1648060200@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-6/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T170000
DTEND;TZID=UTC:20220316T183000
DTSTAMP:20260416T235606
CREATED:20220211T172022Z
LAST-MODIFIED:20220211T172022Z
UID:1725-1647450000-1647455400@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-5/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T170000
DTEND;TZID=UTC:20220309T183000
DTSTAMP:20260416T235606
CREATED:20220211T171759Z
LAST-MODIFIED:20220211T171759Z
UID:1723-1646845200-1646850600@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-4/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220302T170000
DTEND;TZID=UTC:20220302T183000
DTSTAMP:20260416T235606
CREATED:20220211T165448Z
LAST-MODIFIED:20220211T171305Z
UID:1718-1646240400-1646245800@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-2/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220223T170000
DTEND;TZID=UTC:20220223T183000
DTSTAMP:20260416T235606
CREATED:20220211T170045Z
LAST-MODIFIED:20220211T171324Z
UID:1720-1645635600-1645641000@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Sierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nNora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nWomen’s Wellness Sacred Support Circle \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same.
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group-3/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Nora Ann Brucklacher":MAILTO:sswg101@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220216T170000
DTEND;TZID=UTC:20220216T183000
DTSTAMP:20260416T235606
CREATED:20220211T164802Z
LAST-MODIFIED:20220211T171415Z
UID:1710-1645030800-1645036200@sierrasunrisewellness.com
SUMMARY:Women's Wellness Sacred Circle (Support Group)
DESCRIPTION:Nora Ann Brucklacher\, M.A.\, LMFT and Certified Therapy Dog Rollo \nSierra Sunrise Wellness- Women’s Wellness Sacred Support Circle Flyer \nStarting on February 16th\, 2022\, from 5-6:30 with Nora Ann Brucklacher\, M.A.\, LMFT and the Clinical Director of Sierra Sunrise Wellness Group\, $50 per session for an 8 week closed group (Insurance Accepted) \nTogether\, we will create a sacred space to share\, connect\, and empower one another as we delve into ideas and concepts relating to the divine feminine. We will offer safe space and sisterhood as we explore mind\, body\, and soul principles of wellness\, and we will cultivate an honoring of ancestors\, those who have come before\, those who are here now\, and those who still have yet to be. We will honor many walks of life in an inclusive space that is intended for healing and reconnecting of the self in community with others who seek the same. \n 
URL:https://sierrasunrisewellness.com/event/womens-wellness-sacred-circle-support-group/
LOCATION:Sierra Sunrise Wellness Center – Red Room\, 855 S. Center St. #200\, Reno\, NV\, 89501\, United States
CATEGORIES:Support Group
ORGANIZER;CN="Sierra Sunrise Wellness Group":MAILTO:sswginfo@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200418T090000
DTEND;TZID=UTC:20200418T120000
DTSTAMP:20260416T235606
CREATED:20200311T212041Z
LAST-MODIFIED:20200311T212041Z
UID:1622-1587200400-1587211200@sierrasunrisewellness.com
SUMMARY:Out of the Darkness AFSP Walk
DESCRIPTION:Join Me in Supporting the American Foundation for Suicide Prevention.\nI’m walking in the Out of the Darkness Reno/Sparks Walk to fight suicide and support AFSP’s bold goal to reduce the suicide rate 20% by 2025. \nI am a Licensed Marriage and Family Therapist\, and I have created the a team – The Sierra Sunrise Wellness Group – with the intention of providing support\, creating the opportunity to talk and share our experiences\, and to work toward a shared goal of suicide prevention. \nFor more information about me\, about my story\, and about warning signs/protective factors\, please read my blog post on my website at: https://sierrasunrisewellness.com/realconvo/ \nPlease help me reach my goal by clicking the “Donate” button on this page. All donations are 100% tax deductible and benefit the American Foundation for Suicide Prevention (AFSP)\, funding research\, education\, advocacy\, and support for those affected by suicide. \nThank you for your support!
URL:https://sierrasunrisewellness.com/event/out-of-the-darkness-afsp-walk/
LOCATION:Sparks Marina\, 300 Howard Dr.\, Sparks\, NV\, 89434\, United States
ORGANIZER;CN="Nora Ann Brucklacher":MAILTO:sswg101@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200403T190000
DTEND;TZID=UTC:20200403T203000
DTSTAMP:20260416T235606
CREATED:20200227T200756Z
LAST-MODIFIED:20200227T200920Z
UID:1617-1585940400-1585945800@sierrasunrisewellness.com
SUMMARY:Candlelight Existential Yin Yoga and Meditation
DESCRIPTION:Candlelight Existential Yin Yoga and Meditation\n7 – 8:30 pm starting on March 13th at the River School Farm (90 minutes) Donation Based (Suggested $5-10) \nIn this class\, we prepare ourselves for relaxation and transcendence through a series of yin yoga postures to bring greater blood circulation and opening of the body followed by the meditation of our final and most important pose\, savasana\, “corpse pose.” While this might be a bit of an alarming name\, it is actually quite beautiful\, I think. As an existentialist\, I truly love the way that yoga offers the opportunity to explore mind\, body\, and soul principles of well-being. It is important and necessary that we take notice of the breath in our lungs\, the blood pumping through our body in accord with our heartbeat\, and the fact that we are indeed alive to FEEL this\, all of this. I have so many people come through my office door that describe such deep sorrow and despair\, so one may ask\, why would I want to feel more of that\, or feel at all? Yoga brings a sense of peace as we detox the body with the breath\, allowing the tension to release\, and the areas of our mind\, body\, and soul that need our attention to receive the acknowledgement that we are internally seeking to heal. Yoga provides the opportunity to let go\, to be with\, and to appreciate all that is within us now and all that we have the potential to affect with our being as we live our every day. \nI often use the analogy of trying to push a ball under water with my clients. What happens? The ball pops back up\, every time! You can try with all of your might to push that ball down and keep it down\, perhaps even putting your whole body over the ball. However\, not only is this exhausting\, it does not work\, so it can be a waste of all that energy. Our emotions that we are trying to suppress\, or the thoughts that we do not want to acknowledge are much like that ball\, popping up despite our best efforts to keep it all down\, tucked away\, out of sight. When we allow for that ball to just be\, we are no longer expending the energy\, and it no longer pops up in undesired moments. This yoga session allows us the opportunity to be with whatever comes\, to acknowledge it\, and process it with love. With each breath\, you can let it go\, working through the tension. Once it is acknowledged\, it no longer needs to pull on your mind and your heart with such persistence. \nFor this class\, I ask that you provide yourself with any props that will support your stretches\, i.e. pillows or rolled up blankets\, that you can tuck under your knees or other joints as needed. In yin yoga\, poses are often held for between 3-5 minutes in order to allow the body to find a release and relaxation of the muscles and tension we hold in different areas in the body. If you feel pain\, that is the wrong sensation\, and a modification or bolster for support is necessary. Give to yourself a deep stretch\, but when you know you’ve hit your limit\, do not heap on guilt or judgment\, just be. Simple as that. Sometimes we can deepen our stretch over time\, but sometimes\, that is as far as we will ever be able to go. There is nothing wrong or bad about that\, it just simply is what it is. This process is about getting to know the many different facets of you and learning your limits can be an extraordinary gift that will better support you in your everyday off the mat as well.
URL:https://sierrasunrisewellness.com/event/candlelight-existential-yin-yoga-and-meditation-4/
LOCATION:River School Farm\, 7777 White Fir St.\, Reno\, NV\, 89523\, United States
ORGANIZER;CN="Nora Ann Brucklacher":MAILTO:sswg101@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200327T190000
DTEND;TZID=UTC:20200327T203000
DTSTAMP:20260416T235606
CREATED:20200227T200635Z
LAST-MODIFIED:20200227T200853Z
UID:1615-1585335600-1585341000@sierrasunrisewellness.com
SUMMARY:Candlelight Existential Yin Yoga and Meditation
DESCRIPTION:Candlelight Existential Yin Yoga and Meditation\n7 – 8:30 pm starting on March 13th at the River School Farm (90 minutes) Donation Based (Suggested $5-10) \nIn this class\, we prepare ourselves for relaxation and transcendence through a series of yin yoga postures to bring greater blood circulation and opening of the body followed by the meditation of our final and most important pose\, savasana\, “corpse pose.” While this might be a bit of an alarming name\, it is actually quite beautiful\, I think. As an existentialist\, I truly love the way that yoga offers the opportunity to explore mind\, body\, and soul principles of well-being. It is important and necessary that we take notice of the breath in our lungs\, the blood pumping through our body in accord with our heartbeat\, and the fact that we are indeed alive to FEEL this\, all of this. I have so many people come through my office door that describe such deep sorrow and despair\, so one may ask\, why would I want to feel more of that\, or feel at all? Yoga brings a sense of peace as we detox the body with the breath\, allowing the tension to release\, and the areas of our mind\, body\, and soul that need our attention to receive the acknowledgement that we are internally seeking to heal. Yoga provides the opportunity to let go\, to be with\, and to appreciate all that is within us now and all that we have the potential to affect with our being as we live our every day. \nI often use the analogy of trying to push a ball under water with my clients. What happens? The ball pops back up\, every time! You can try with all of your might to push that ball down and keep it down\, perhaps even putting your whole body over the ball. However\, not only is this exhausting\, it does not work\, so it can be a waste of all that energy. Our emotions that we are trying to suppress\, or the thoughts that we do not want to acknowledge are much like that ball\, popping up despite our best efforts to keep it all down\, tucked away\, out of sight. When we allow for that ball to just be\, we are no longer expending the energy\, and it no longer pops up in undesired moments. This yoga session allows us the opportunity to be with whatever comes\, to acknowledge it\, and process it with love. With each breath\, you can let it go\, working through the tension. Once it is acknowledged\, it no longer needs to pull on your mind and your heart with such persistence. \nFor this class\, I ask that you provide yourself with any props that will support your stretches\, i.e. pillows or rolled up blankets\, that you can tuck under your knees or other joints as needed. In yin yoga\, poses are often held for between 3-5 minutes in order to allow the body to find a release and relaxation of the muscles and tension we hold in different areas in the body. If you feel pain\, that is the wrong sensation\, and a modification or bolster for support is necessary. Give to yourself a deep stretch\, but when you know you’ve hit your limit\, do not heap on guilt or judgment\, just be. Simple as that. Sometimes we can deepen our stretch over time\, but sometimes\, that is as far as we will ever be able to go. There is nothing wrong or bad about that\, it just simply is what it is. This process is about getting to know the many different facets of you and learning your limits can be an extraordinary gift that will better support you in your everyday off the mat as well.
URL:https://sierrasunrisewellness.com/event/candlelight-existential-yin-yoga-and-meditation-3/
LOCATION:River School Farm\, 7777 White Fir St.\, Reno\, NV\, 89523\, United States
ORGANIZER;CN="Nora Ann Brucklacher":MAILTO:sswg101@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200320T190000
DTEND;TZID=UTC:20200320T203000
DTSTAMP:20260416T235606
CREATED:20200227T190059Z
LAST-MODIFIED:20200227T190059Z
UID:1613-1584730800-1584736200@sierrasunrisewellness.com
SUMMARY:Candlelight Existential Yin Yoga and Meditation
DESCRIPTION:Candlelight Existential Yin Yoga and Meditation\n7 – 8:30 pm starting on March 13th at the River School Farm (90 minutes) Donation Based (Suggested $5-10) \nIn this class\, we prepare ourselves for relaxation and transcendence through a series of yin yoga postures to bring greater blood circulation and opening of the body followed by the meditation of our final and most important pose\, savasana\, “corpse pose.” While this might be a bit of an alarming name\, it is actually quite beautiful\, I think. As an existentialist\, I truly love the way that yoga offers the opportunity to explore mind\, body\, and soul principles of well-being. It is important and necessary that we take notice of the breath in our lungs\, the blood pumping through our body in accord with our heartbeat\, and the fact that we are indeed alive to FEEL this\, all of this. I have so many people come through my office door that describe such deep sorrow and despair\, so one may ask\, why would I want to feel more of that\, or feel at all? Yoga brings a sense of peace as we detox the body with the breath\, allowing the tension to release\, and the areas of our mind\, body\, and soul that need our attention to receive the acknowledgement that we are internally seeking to heal. Yoga provides the opportunity to let go\, to be with\, and to appreciate all that is within us now and all that we have the potential to affect with our being as we live our every day. \nI often use the analogy of trying to push a ball under water with my clients. What happens? The ball pops back up\, every time! You can try with all of your might to push that ball down and keep it down\, perhaps even putting your whole body over the ball. However\, not only is this exhausting\, it does not work\, so it can be a waste of all that energy. Our emotions that we are trying to suppress\, or the thoughts that we do not want to acknowledge are much like that ball\, popping up despite our best efforts to keep it all down\, tucked away\, out of sight. When we allow for that ball to just be\, we are no longer expending the energy\, and it no longer pops up in undesired moments. This yoga session allows us the opportunity to be with whatever comes\, to acknowledge it\, and process it with love. With each breath\, you can let it go\, working through the tension. Once it is acknowledged\, it no longer needs to pull on your mind and your heart with such persistence. \nFor this class\, I ask that you provide yourself with any props that will support your stretches\, i.e. pillows or rolled up blankets\, that you can tuck under your knees or other joints as needed. In yin yoga\, poses are often held for between 3-5 minutes in order to allow the body to find a release and relaxation of the muscles and tension we hold in different areas in the body. If you feel pain\, that is the wrong sensation\, and a modification or bolster for support is necessary. Give to yourself a deep stretch\, but when you know you’ve hit your limit\, do not heap on guilt or judgment\, just be. Simple as that. Sometimes we can deepen our stretch over time\, but sometimes\, that is as far as we will ever be able to go. There is nothing wrong or bad about that\, it just simply is what it is. This process is about getting to know the many different facets of you and learning your limits can be an extraordinary gift that will better support you in your everyday off the mat as well.
URL:https://sierrasunrisewellness.com/event/candlelight-existential-yin-yoga-and-meditation-2/
LOCATION:River School Farm\, 7777 White Fir St.\, Reno\, NV\, 89523\, United States
ORGANIZER;CN="Nora Ann Brucklacher":MAILTO:sswg101@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200313T190000
DTEND;TZID=UTC:20200313T203000
DTSTAMP:20260416T235606
CREATED:20200227T185259Z
LAST-MODIFIED:20200227T185259Z
UID:1607-1584126000-1584131400@sierrasunrisewellness.com
SUMMARY:Candlelight Existential Yin Yoga and Meditation
DESCRIPTION:Candlelight Existential Yin Yoga and Meditation\n7 – 8:30 pm starting on March 13th at the River School Farm (90 minutes) Donation Based (Suggested $5-10) \nIn this class\, we prepare ourselves for relaxation and transcendence through a series of yin yoga postures to bring greater blood circulation and opening of the body followed by the meditation of our final and most important pose\, savasana\, “corpse pose.” While this might be a bit of an alarming name\, it is actually quite beautiful\, I think. As an existentialist\, I truly love the way that yoga offers the opportunity to explore mind\, body\, and soul principles of well-being. It is important and necessary that we take notice of the breath in our lungs\, the blood pumping through our body in accord with our heartbeat\, and the fact that we are indeed alive to FEEL this\, all of this. I have so many people come through my office door that describe such deep sorrow and despair\, so one may ask\, why would I want to feel more of that\, or feel at all? Yoga brings a sense of peace as we detox the body with the breath\, allowing the tension to release\, and the areas of our mind\, body\, and soul that need our attention to receive the acknowledgement that we are internally seeking to heal. Yoga provides the opportunity to let go\, to be with\, and to appreciate all that is within us now and all that we have the potential to affect with our being as we live our every day. \nI often use the analogy of trying to push a ball under water with my clients. What happens? The ball pops back up\, every time! You can try with all of your might to push that ball down and keep it down\, perhaps even putting your whole body over the ball. However\, not only is this exhausting\, it does not work\, so it can be a waste of all that energy. Our emotions that we are trying to suppress\, or the thoughts that we do not want to acknowledge are much like that ball\, popping up despite our best efforts to keep it all down\, tucked away\, out of sight. When we allow for that ball to just be\, we are no longer expending the energy\, and it no longer pops up in undesired moments. This yoga session allows us the opportunity to be with whatever comes\, to acknowledge it\, and process it with love. With each breath\, you can let it go\, working through the tension. Once it is acknowledged\, it no longer needs to pull on your mind and your heart with such persistence. \nFor this class\, I ask that you provide yourself with any props that will support your stretches\, i.e. pillows or rolled up blankets\, that you can tuck under your knees or other joints as needed. In yin yoga\, poses are often held for between 3-5 minutes in order to allow the body to find a release and relaxation of the muscles and tension we hold in different areas in the body. If you feel pain\, that is the wrong sensation\, and a modification or bolster for support is necessary. Give to yourself a deep stretch\, but when you know you’ve hit your limit\, do not heap on guilt or judgment\, just be. Simple as that. Sometimes we can deepen our stretch over time\, but sometimes\, that is as far as we will ever be able to go. There is nothing wrong or bad about that\, it just simply is what it is. This process is about getting to know the many different facets of you and learning your limits can be an extraordinary gift that will better support you in your everyday off the mat as well.
URL:https://sierrasunrisewellness.com/event/candlelight-existential-yin-yoga-and-meditation/
LOCATION:River School Farm\, 7777 White Fir St.\, Reno\, NV\, 89523\, United States
ORGANIZER;CN="Nora Ann Brucklacher":MAILTO:sswg101@hushmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191025T080000
DTEND;TZID=UTC:20191025T170000
DTSTAMP:20260416T235606
CREATED:20191021T182522Z
LAST-MODIFIED:20191021T182522Z
UID:466-1571990400-1572022800@sierrasunrisewellness.com
SUMMARY:New Website Launch
DESCRIPTION:The new launch of the Sierra Sunrise Wellness Group website is TODAY!
URL:https://sierrasunrisewellness.com/event/new-website-launch/
LOCATION:NV
END:VEVENT
END:VCALENDAR