COUNSELING SERVICES
At Sierra Sunrise Wellness Group, we offer traditional talk therapy. Our different clinicians can take different approaches with you, which can include incorporation of art, play therapy techniques, somatic elements, EMDR, and more. Please call our office today to get paired with a therapist to best assist you with the approach that suits you!
Therapy
Therapy is a process that provides individuals with a safe, supportive space to explore their thoughts, emotions, and behaviors with the guidance of a trained professional. It is an opportunity to gain deeper self-awareness, work through personal challenges, and develop healthier coping strategies. Therapy can help with a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. It allows individuals to express themselves openly without fear of judgment while working collaboratively with their therapist to set goals and create positive change. Whether through talk therapy, behavioral techniques, or creative approaches, therapy empowers individuals to heal, grow, and improve their overall well-being.
Individual Therapy
Individual therapy at Sierra Sunrise Wellness Group provides a supportive space to explore your thoughts, emotions, and challenges with the guidance of a compassionate therapist. Whether you’re facing anxiety, depression, stress, or life transitions, therapy can help you gain clarity, develop coping strategies, and build emotional resilience. Our therapists tailor each session to your unique needs, helping you set personal goals and work toward positive change. With a focus on self-discovery and healing, individual therapy empowers you to navigate life’s challenges with greater confidence and well-being.
Couples
Couples therapy at Sierra Sunrise Wellness Group offers a safe and supportive space to strengthen your relationship, improve communication, and navigate challenges together. Whether you’re facing conflict, struggling with trust, or simply looking to deepen your connection, our experienced therapists help couples develop healthier patterns and gain a better understanding of each other’s needs. Through guided conversations and practical tools, couples can learn to resolve conflicts more effectively, rebuild intimacy, and create a more fulfilling partnership. No matter where you are in your relationship, therapy can provide the support and guidance needed to grow together.
LGBTQ+ Counseling
At Sierra Sunrise Wellness Group, we provide a safe, affirming space for LGBTQ+ individuals to explore their identities, navigate challenges, and foster personal growth. Our therapists understand the unique experiences faced by the LGBTQ+ community, including issues related to coming out, family acceptance, relationships, gender identity, and discrimination. We are committed to offering compassionate, nonjudgmental support to help individuals build resilience, develop self-acceptance, and improve their overall well-being. Whether you are seeking therapy for mental health concerns, identity exploration, or relationship support, we are here to walk alongside you on your journey with care and understanding.
Teens & Children
Children and teen therapy at Sierra Sunrise Wellness Group provides a supportive and nurturing space for young individuals to process emotions, manage stress, and develop healthy coping skills. Our therapists use a variety of approaches, including play therapy, to help children express themselves in a way that feels natural and comfortable. Through play, art, and age-appropriate techniques, children can explore their feelings, build emotional awareness, and develop problem-solving skills. For teens, therapy offers a safe and nonjudgmental environment to navigate challenges like anxiety, self-esteem, peer relationships, and family dynamics. We also work closely with parents to provide guidance and support, fostering healthier communication and emotional well-being for the entire family.
Faith-based Therapy
Faith-based therapy at Sierra Sunrise Wellness Group integrates spiritual beliefs with professional counseling to support healing and personal growth. For those who find strength in their faith, this approach provides a space to explore life’s challenges through both psychological and spiritual perspectives. Our therapists respect and honor each individual’s beliefs, incorporating faith-based principles as desired to guide discussions on purpose, resilience, and emotional well-being. Whether you’re struggling with anxiety, grief, relationships, or personal growth, faith-based therapy can help you find comfort, clarity, and strength through both counseling and spiritual reflection.
Family Therapy
Family therapy is a valuable tool for nurturing and improving relationships within your family. At Sierra Sunrise Wellness Group, we specialize in supporting families, couples, and individuals in addressing emotional, psychological, and behavioral challenges.
Family can include more than just blood relatives—it may also encompass co-parents, caretakers, and close friends, with whom we share deep and sometimes complex bonds. These relationships significantly influence our well-being and our children’s future. Positive family dynamics can foster healthy behaviors, while unhealthy patterns may lead to challenges in relationships both within and outside the family.
Sierra Sunrise Wellness Group offers family therapy to address and improve these dynamics, helping families develop healthier interactions and emotional connections. Even small changes in one family member can impact the entire family, and therapy can guide you toward healing and growth. If you’re facing family difficulties, our therapists are here to help resolve conflicts and strengthen your relationships.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy at Sierra Sunrise Wellness Group is a highly effective, evidence-based approach for processing trauma and reducing distressing memories. EMDR helps individuals reframe past experiences by using guided eye movements or other forms of bilateral stimulation to lessen the emotional intensity of traumatic events. This therapy is particularly beneficial for those struggling with PTSD, anxiety, or past trauma that continues to impact daily life. EMDR allows the brain to heal naturally, helping individuals break free from negative thought patterns and regain a sense of control and emotional balance. With the support of a trained therapist, EMDR can be a powerful tool for healing and personal growth.
Therapy
Therapy is a process that provides individuals with a safe, supportive space to explore their thoughts, emotions, and behaviors with the guidance of a trained professional. It is an opportunity to gain deeper self-awareness, work through personal challenges, and develop healthier coping strategies. Therapy can help with a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. It allows individuals to express themselves openly without fear of judgment while working collaboratively with their therapist to set goals and create positive change. Whether through talk therapy, behavioral techniques, or creative approaches, therapy empowers individuals to heal, grow, and improve their overall well-being.
Individual Therapy
Individual therapy at Sierra Sunrise Wellness Group provides a supportive space to explore your thoughts, emotions, and challenges with the guidance of a compassionate therapist. Whether you’re facing anxiety, depression, stress, or life transitions, therapy can help you gain clarity, develop coping strategies, and build emotional resilience. Our therapists tailor each session to your unique needs, helping you set personal goals and work toward positive change. With a focus on self-discovery and healing, individual therapy empowers you to navigate life’s challenges with greater confidence and well-being.
Couples
Couples therapy at Sierra Sunrise Wellness Group offers a safe and supportive space to strengthen your relationship, improve communication, and navigate challenges together. Whether you’re facing conflict, struggling with trust, or simply looking to deepen your connection, our experienced therapists help couples develop healthier patterns and gain a better understanding of each other’s needs. Through guided conversations and practical tools, couples can learn to resolve conflicts more effectively, rebuild intimacy, and create a more fulfilling partnership. No matter where you are in your relationship, therapy can provide the support and guidance needed to grow together.
LGBTQ+ Counseling
At Sierra Sunrise Wellness Group, we provide a safe, affirming space for LGBTQ+ individuals to explore their identities, navigate challenges, and foster personal growth. Our therapists understand the unique experiences faced by the LGBTQ+ community, including issues related to coming out, family acceptance, relationships, gender identity, and discrimination. We are committed to offering compassionate, nonjudgmental support to help individuals build resilience, develop self-acceptance, and improve their overall well-being. Whether you are seeking therapy for mental health concerns, identity exploration, or relationship support, we are here to walk alongside you on your journey with care and understanding.
Teens & Children
Children and teen therapy at Sierra Sunrise Wellness Group provides a supportive and nurturing space for young individuals to process emotions, manage stress, and develop healthy coping skills. Our therapists use a variety of approaches, including play therapy, to help children express themselves in a way that feels natural and comfortable. Through play, art, and age-appropriate techniques, children can explore their feelings, build emotional awareness, and develop problem-solving skills. For teens, therapy offers a safe and nonjudgmental environment to navigate challenges like anxiety, self-esteem, peer relationships, and family dynamics. We also work closely with parents to provide guidance and support, fostering healthier communication and emotional well-being for the entire family.
Faith-Based Therapy
Faith-based therapy at Sierra Sunrise Wellness Group integrates spiritual beliefs with professional counseling to support healing and personal growth. For those who find strength in their faith, this approach provides a space to explore life’s challenges through both psychological and spiritual perspectives. Our therapists respect and honor each individual’s beliefs, incorporating faith-based principles as desired to guide discussions on purpose, resilience, and emotional well-being. Whether you’re struggling with anxiety, grief, relationships, or personal growth, faith-based therapy can help you find comfort, clarity, and strength through both counseling and spiritual reflection.
Family Therapy
Family therapy is a valuable tool for nurturing and improving relationships within your family. At Sierra Sunrise Wellness Group, we specialize in supporting families, couples, and individuals in addressing emotional, psychological, and behavioral challenges.
Family can include more than just blood relatives—it may also encompass co-parents, caretakers, and close friends, with whom we share deep and sometimes complex bonds. These relationships significantly influence our well-being and our children’s future. Positive family dynamics can foster healthy behaviors, while unhealthy patterns may lead to challenges in relationships both within and outside the family.
Sierra Sunrise Wellness Group offers family therapy to address and improve these dynamics, helping families develop healthier interactions and emotional connections. Even small changes in one family member can impact the entire family, and therapy can guide you toward healing and growth. If you’re facing family difficulties, our therapists are here to help resolve conflicts and strengthen your relationships.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy at Sierra Sunrise Wellness Group is a highly effective, evidence-based approach for processing trauma and reducing distressing memories. EMDR helps individuals reframe past experiences by using guided eye movements or other forms of bilateral stimulation to lessen the emotional intensity of traumatic events. This therapy is particularly beneficial for those struggling with PTSD, anxiety, or past trauma that continues to impact daily life. EMDR allows the brain to heal naturally, helping individuals break free from negative thought patterns and regain a sense of control and emotional balance. With the support of a trained therapist, EMDR can be a powerful tool for healing and personal growth.