Do you offer gift cards?
Yes! We would be happy to support you in giving [...]
Do you offer private yoga sessions?
a.i.a. If a client would like to schedule a private [...]
How big are the classes?
We are a boutique studio, so our class sizes are [...]
Can I do yoga when I am menstruating or pregnant?
Yoga is great for relieving cramps and back pain, though [...]
How can I include yoga into my routine?
It’s easy to incorporate yoga into your everyday routine by [...]
How do I know what yoga teacher is best for my practice?
We invite students to experience as many different teaching styles [...]
How to I sign into classes and pay? And what are the policies around attending classes?
We utilize our Sierra Sunrise Wellness Group app that can [...]
How many classes or times a week can I do yoga?
Do what feels in alignment with your ability. When we [...]
What can I do to take care of myself after class? What can I look out for and be aware of?
Sounds redundant and it’s also some of the best advice, [...]
What can I do to prepare for class and what can I bring?
Yoga can involve twisting, folding, bending, stretching, and slight contortions [...]