What can I do to prepare for class and what can I bring?
Yoga can involve twisting, folding, bending, stretching, and slight contortions [...]
At what age can a person benefit from Yoga?
Yoga has a style for every age group to participate [...]
What type of physical shape do I need to be in to do yoga?
Yoga has a style that is beneficial for every body [...]
How does Yoga differ from other forms of physical movement?
In addition to stretching and other forms of physical conditioning, [...]
What Yoga style can I take that would be the most supportive?
Every person’s journey is a little different, therefore it’s best [...]
What are the different Yoga styles? What is offered at SSWG?
There are about 11 main styles of yoga to practice [...]
Do I have to practice all the different principals & lifestyle elements of yoga for it to make a difference along my journey?
Yoga is a wonderful practice that encourages its students to [...]
What is Yoga and what are its benefits?
Yoga is a practice that brings balance to the mind [...]
Where is the studio and where is parking?
The Sierra Sunrise Wellness Group is located at 855 S. [...]
What is your cancellation policy?
As of July 1st, 2022 if you do not cancel [...]