Sierra Sunrise Wednesdays – Gratitude
Sierra Sunrise Wellness Group Pure Yoga The Sierra Sunrise Wellness Group is ecstatic to officially announce [...]
Sierra Sunrise Sundays – How to Cope
My Top Ten Favorite Coping Mechanisms: 1. Stop and breathe. It is ok to take a moment to collect yourself when [...]
Sierra Sunrise Sundays – Transformation
A Blue Morpho butterfly in Costa Rica. I have an affinity for butterflies. When I was in Costa [...]
Sierra Sunrise Sundays – Now Accepting Clients
I have fantastic news! I am now accepting clients for Marriage and Family Therapy services!!! I have received official approval [...]
Sierra Sunrise Sundays – May Bliss Be With You
I recently lost a dear friend of mine due to heart failure. She was someone with whom I had conversations [...]
Sierra Sunrise Sundays – Shadow Dancing
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their [...]
Sierra Sunrise Sundays – Welcome, Home!!
Good morning, beautiful friends! :) Today, I will be flying home to Reno after a delightful weekend spent in [...]
Awakening Zeitgeist in Berlin
To learn more: myzeitgeist.de Zeitgeist: means "spirit of the age" or "spirit of the time." It is essentially [...]
Sunrise Protein “Muffins”
My brother taught me how to make these savory little breakfast (or anytime) bites! I [...]